Meditation and Wellness Coaching
Learn and Experience Tools to Enhance your Wellbeing
- 1 hr1 hour
- 75 US dollars$75
Have you tried to meditate and just end up in your head the entire time? Have you found it challenging to make meditation a habit? Would you like to feel more at home in your body? Would you like to build your toolkit for tackling anxiety and/or depression? Would you like to deepen your creativity or intuition? Would you like to improve and deepen your relationships? Would you like to enhance your academic, work, or sports performance? In the meditation and wellness coaching sessions you will be working with Heather, an experienced meditation instructor to explore questions like these. These sessions are for newbies and for the experienced meditator alike. Each session is personalized and directed by your questions, wants, and needs.
If canceling or rescheduling is needed, please do so at least 48 hours before your appointment.