Meditation 101

Meditation is one of the most powerful and transformative tools that absolutely anyone can use. Need convincing? Here is a list of just a few of the proven benefits: it improves mental health, heals burnout, improves concentration, improves relationships, enhances creativity, and helps relieve physical pain. This course will give you all the tools necessary so that you can build your meditation practice and tap into these incredible benefits. This course will teach you more than just the fundamentals of meditation. You will also: - Dive into the psychology of forming a habit - Explore the deep-seated reasons why it is so challenging to be in the present moment - Learn to recognize and work with resistance and trauma that blocks you from meditating - Learn how to work with challenging thoughts and emotions - Learn how to strategically maximize the benefits of meditation in any area of your life - Learn 5 different types of meditation that fit different goals and personalities - Learn to do all of this with the foundation of love, compassion, and kindness towards yourself What you will get: 15 Videos - 3 hrs and 15 mins of Material - 3 Guided Meditations - Lifetime Access - Risk Free Trial (full refund within 30 days of purchase) By viewing and/or purchasing this course, you are signifying that you have read and agree to the Terms of Use: https://www.waterwheelmeditation.com/meditation101terms